FAQ

ARE INTIMATE RELATIONSHIPS POSSIBLE AFTER THE CREATION OF A STOMA?

• The presence of a stoma affects both people in a couple and each adapts to it differently, in their own way.
• Make sure you inform your spouse or partner that intimate relations will not cause any pain or harm to your stoma.
• If possible, get everything off your chest before the intimate encounter.
• You might prefer to carry a closed bag on this occasion. Some people use a fabric bag cover to conceal the contents.
• A wide belt can also conceal the device while holding it in place. A tubular bustier worn across the abdomen can also serve this purpose.
• Once recovered from surgery related to her stoma, a woman can usually conceive and give birth to a healthy baby.
• Some women living with a stoma who become pregnant report that their stoma grows as their abdomen expands. In these cases, it is necessary to measure the stoma frequently to ensure that the appliance is the correct size.

ARE YOU CAPABLE OF UNDERTAKEN AN EXERCISE PROGRAM?

• Taking those first steps can sometimes be the biggest obstacle to getting in shape. But don't let that stop you. If you're no longer fit and want to start an exercise program, consult your doctor first: they can recommend the program that will best put you on the road to getting back in shape.
• Start slowly. Most healthcare professionals suggest waiting a while after surgery before beginning an exercise program. This is because your body needs time to heal. Your healthcare provider will be able to advise you on the best time to begin your fitness routine; generally, you're ready when your abdominal muscles have healed and you've recovered from your surgery.
• Don't overexert yourself. Follow your own pace and stop the activity if you experience dizziness or pain.
• Choose an activity that you enjoy, but that also fits easily into your daily or weekly schedule.
• Your workout should last from half an hour to a full hour. If possible, exercise at least three times a week.
• Don't forget to start your session with warm-up exercises.
• Make sure you wear comfortable clothing and appropriate sports shoes.
• Find out about the activity programs offered by your sports centre.

ARE YOU CONCERNED ABOUT PROTECTING YOUR STOMA DURING YOUR PHYSICAL ACTIVITIES?

• Most stoma appliances are waterproof and can therefore be worn for swimming. However, certain precautions can ensure a great experience:

– Remember to empty your bag before swimming.
– If you have a deodorizing filter, you will need to cover it to prevent water from seeping into your bag. In these cases, filter covers are included with the product. (They are small, self-adhesive circles that fit snugly over the filter.) When your bag is no longer exposed to moisture (during a bath, shower, or swim), you can remove the filter cover.
Keep in mind that if you plan to use a sauna, hot tub, or thermal bath, the hot water may reduce the adhesion properties of your skin barrier. You can reinforce it by applying waterproof tape all around the skin barrier. You should also continue to check the adhesion periodically.

CAN WE PREVENT GASES AND ODORS?

• We all produce gas, with or without a stoma. However, you should be aware that some foods that caused certain effects before your surgery may still cause the same effects now. For example, onions, baked beans, cabbage, and carbonated beverages produce gas.
• It should also be noted that fish, eggs, garlic and certain spices can cause odors.
• You can reduce gas and odors by chewing your food thoroughly. Chewing gum and drinking through a straw also produce gas. As for smoking, it not only harms your health but also increases gas production when you inhale air.
• Keep in mind that there are many types of ostomy appliances on the market with an air filter built into the bag. The filter helps keep your bag flat and reduces odor.

WHAT CAN BE DONE TO PREVENT DIARRHEA?

Certain foods, excessive alcohol consumption, travel, or other changes in your routine can sometimes cause loose, watery stools. If possible, identify the foods or drinks that may be responsible and then avoid them.
• Certain foods can contribute to thickening your stools, such as bread, potatoes, pretzels, rice, and pasta.

WHAT CAN BE DONE TO PREVENT CONSTIPATION?

• Chronic or occasional constipation can be caused by food or medication, even if prescribed by your doctor.
• Sometimes constipation can be treated by increasing your fiber and fluid intake: eat more fruit, vegetables and whole grain bread, and increase your fluid intake, especially water.